Mental Health Support Groups

At every life stage it is important that we build physical activity into our daily routines and there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Active Cumbria have a number of programmes to support your own physical activity and health

Growing Well is a free mental health service for adults (18 years +) in Cumbria, offering horticultural activity at our kitchen gardens, To find out more:

Growing Well Kendal
Low Sizergh Farm
Kendal
Cumbria LA8 8AE

Call: 07903 013648
Email: kendal@growingwell.co.uk

Growing Well at Tebay Services
Tebay Services Northbound
Tebay
Cumbria CA10 3SB

Call: 07512 316564 Email: tebay@growingwell.co.uk

Growing Well West Cumbria
Beck Green Nurseries
Cross Side
Egremont
Cumbria CA22 2AP

Call: 07512 316568
Email: egremont@growingwell.co.uk

ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online. They want to end the stigma surrounding men’s mental health and help men through the power of conversation. #ITSOKAYTOTALK

On average one man every two hours takes his life in the UK. It’s often said to be a factor is that men don’t talk. That’s why ANDYSMANCLUB was born. Established in 2016 by Luke Ambler, Andy’s brother-in-law, the aim of the club is to break down these stigmas, support men struggling, and lend a hand to suicide prevention.

A relaxed environment where individuals can come along for a cuppa, support eachother and have a chat on a weekly basis.

Healthy Hopes encourages new people to look at our facebook page which is regularly updated or contact us by email.

Available Locations:
The drop in sessions are based in Whitehaven, Wigton, Workington and Maryport. For more information on the specific times and places, have a look at there facebook or reach out via email