Talking can help
Remember, talking can really help – choose someone you can share your feelings with, someone you trust. This might be a good friend, a relative or a work mate. Try and choose someone that you feel could help you and will offer you time and understanding.
If you’re finding it hard to find the words, you might want to speak to someone who is trained to listen. The organisations listed below can help. You don't have to be suicidal. You can talk to them about whatever's getting to you, in your own way, and off the record.