Self-help Resources

Listed here is a small sample of information commonly requested by MindLine callers. If you can't find what you are looking for give our staff a call. They can help you find the most appropriate and up to date information that's right for you.

Self-help Resources - Online
- Bipolar UK
  
  Bipolar UK offer information, support groups, online support groups, and a telephone/email helpline for those affected by Bipolar.
  
  There are support groups running in Penrith, Whitehaven, and Carlisle. Details can be found using the search tool on the Bipolar UK website.
  
  Telephone: 0845 4349913
  
  Email: info@bipolaruk.org
  
  Website: https://www.bipolaruk.org/
- Carers UK
  
  Carers UK offer advice, information, and support to carers.
  
  Telephone: 0808 808 7777
  
  Email: advice@carersuk.org
  
  Website: http://www.carersuk.org/
Self-help Resources - Young People
- Kooth
  
  Online counselling for young people.
  
  Telephone: 08088 020 008
  
  Website: https://www.kooth.com/
- FRANK
  
  FRANK helps you find out everything you might want to know about drugs (and some stuff you don't). For friendly, confidential advice, Talk to FRANK. Webchat, text, telephone, and email services available, as well an online information.
  
  Telephone: 01768 245 486
  
  Email: frank@talktofrank.com
  
  Website: http://www.talktofrank.com/

Self-help Resources

Self-help Resources

Self-help Resources - Online

Bipolar UK

Carers UK

Self-help Resources - Young People

Kooth

FRANK

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