Emergency & Crisis Support

If you can't find what you are looking for, give our staff a call here at Mindline Cumbria. They can help you find the most appropriate and up to date information that's right for you.

If you are in crisis and feel you or others may be in danger, you should:

  • Call 999
  • Call your GP (or if you are accessing their services, the crisis team or the CMHT) during office hours, although the waiting times for this may currently be longer than usual
  • Contact the Samaritans on 116 123 FREE phone or email jo@samaritans.org.uk. The Samaritans is a 24-hour crisis helpline (free for everyone).

Feeling Suicidal? Can't keep yourself safe anymore?

Suicidal feelings can be terrifying and you can feel really alone. If you feel you are in imminent danger of taking your own life, take action now. 

Having a mental health crisis? Feeling desperate?

Practical tools to use right now, by yourself, wherever you are. If you're feeling in crisis, this resource is for you.  

Worried about someone else's mental health? 

If you are worried about a friend, colleague or relative, find out here what you can do to help. Demonstrating you care could be a life saver.

  • NHS Mental Health Services

  • Mental Health Helplines

    • CALM (Campaign Against Living Miserable)

      CALM offer confidential, anonymous and free support, information and signposting to men anywhere in the UK who are struggling with their mental health. Calls and webchats are taken by trained and skilled helpline workers who will listen empathetically, inform appropriately and signpost accurately with the aim to improve the mental well-being of the caller.

      Helpline open from 5pm–midnight.

      Telephone: 0800 58 58 58
    • ChildLine

      Confidential free telephone counselling service for children about any issue, open 24 hours a day.

      Telephone: 0800 1111
    • Family Lives

      Family Lives helps parents to deal with the changes that are a constant part of family life. Their helpline service is open 9am – 9pm, Monday to Friday and 10am – 3pm Saturday and Sunday.

      Telephone: 0808 800 2222
    • Hopeline UK

      HOPELineUK is a confidential support and advice service for:
      -Young people under the age of 35 who may be having thoughts of suicide
      -Anyone concerned a young person may be having thoughts of suicide.

      Telephone: 0800 068 4141
    • Mind

      Mind is the National Mental Health charity. We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.

    • Samaritans

      24 hour confidential support for people who are experiencing feelings of distress or despair, including those who could lead to suicide.

      Telephone: 116 123 (Freephone)
    • Self Injury Support

      Offers emotional support, listening and signposting to women of any age affected by self injury Callers from Wales can access any of our services Self Injury Support is a national charity that offers support to women and girls, with a particular focus on self-injury, (often called self-harm). They also provide information resources and training.

      Telephone: 0808 800 8088 / 011 7927 9600
  • Suicide prevention Helplines

    • CALM (Campaign Against Living Miserable)

      CALM offer confidential, anonymous and free support, information and signposting to men anywhere in the UK who are struggling with their mental health. Calls and webchats are taken by trained and skilled helpline workers who will listen empathetically, inform appropriately and signpost accurately with the aim to improve the mental well-being of the caller.

      Helpline open from 5pm–midnight.

      Telephone: 0800 58 58 58
    • Hopeline UK

      HOPELineUK is a confidential support and advice service for:
      -Young people under the age of 35 who may be having thoughts of suicide
      -Anyone concerned a young person may be having thoughts of suicide.

      Telephone: 0800 068 4141
    • Samaritans

      24 hour confidential support for people who are experiencing feelings of distress or despair, including those who could lead to suicide.

      Telephone: 116 123 (Freephone)
  • Accident and Emergency (A&E)

    • Accident & Emergency Departments

      Within Cumbria we have various hospitals providing A&E Services, such as Barrow, Carlisle, Kendal, and Whitehaven. Use the search function on the web link provided to locate your nearest A&E, and get directions.

      If you are dealing with a medical emergency, someone is seriously ill or injured and their life is at risk, call 999. Stay on the phone with the operater until help arrives.

      Telephone: 01229 870870
  • GP Practices and Out Of Hours Services

    • 111 service

      111 is the NHS non-emergency number. It's fast, easy and free. Call 111 and speak to a highly trained adviser, supported by healthcare professionals. They will ask you a series of questions to assess your symptoms and immediately direct you to the best medical care for you. NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.

      Telephone: 111
    • CHOC (Cumbria Health On Call)

      Cumbria Out of Hours GP Service, providing out of hours care for any urgent but non life-threatening conditions.

      Telephone: 0300 024 7247
    • Local Pharmacy

      Your local pharmacist can also give you expert and confidential advice and treatment without an appointment.

  • Staying Safe

    • Adult Social Care Cumberland

      Contact details for local Adult Social Care Offices in Cumberland

      Adult Social Care is responsible for providing you with help to access the care and support you need, giving information, signposting, advice, and assessments. They can also help any member of the public or family who is worried about the safety of a vulnerable adult living in Cumbria. If you are at risk or suspect someone is at risk, don't ignore it. Your first point of call should be your local Adult Social Care office.

      Telephone: 01900 706301
    • Cumbria Local Safeguarding Children Board

      If you have a serious concern about a child or young person that needs immediate protection you contact the Cumbria Safeguarding Hub.

    • National Youth Advocacy Services

      Provide advocacy for children in need and looked after in Cumbria.

      Telephone: 0808 808 1001 (Helpline)
    • NHS - Cumbria Clinical Commissioning Group (CCG)

      NHS Cumbria CCG has a key role in preventing and responding to harm, neglect and abuse of adults and children. Use this recourse to access policies, strategies and other useful Safeguarding documents.

      Telephone: 01768 245 486
    • NSPCC

      For anyone who needs advice, help or information regarding a child's welfare and for those who want to report concerns they have about a child or young person at risk of abuse.

      Telephone: 0808 800 5000 (Free helpline available 24/7)
    • Adult Social Care Westmorland and Furness

      Contact details for local Adult Social Care Offices in Westmoorland and Furness

      Adult Social Care is responsible for providing you with help to access the care and support you need, giving information, signposting, advice, and assessments. They can also help any member of the public or family who is worried about the safety of a vulnerable adult living in Cumbria. If you are at risk or suspect someone is at risk, don't ignore it. Your first point of call should be your local Adult Social Care office.

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